Holiday Pumpkin Parfait
Serves 6
A delicious, low carb way to enjoy pumpkin tastiness this season!
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Ingredients
  1. 1 C pumpkin puree
  2. 1 pkg (1 oz) sugar-free instant vanilla (or cheesecake) pudding mix
  3. 2 C cold milk
  4. 1 tsp cinnamon
  5. 1 tsp allspice
  6. 1/2 tsp vanilla extract
  7. 6 T whipped cream topping
  8. 6 cinnamon sticks
  9. 1/2 tsp ground nutmeg
Instructions
  1. In a medium mixing bowl, combine pumpkin puree, pudding mix, and milk
  2. Add the cinnamon, allspice, and vanilla. Mix thoroughly.
  3. Evenly spoon the mixture into 6 parfait or martini glasses.
  4. Chill in the refrigerator for about 30 minutes, until the mixture sets.
  5. Place 1 T whipped cream topping on top of each parfait. Garnish each one with a cinnamon stick and nutmeg.
Notes
  1. 10 grams of carb each serving.
New Leaf Nutrition http://newleafnutritionri.com/
Holiday Pumpkin Parfait is a delicious, low carb way to enjoy pumpkin tastiness this season!Ingredients
1 C pumpkin puree
1 pkg (1 oz) sugar-free instant vanilla (or cheesecake) pudding mix
2 C cold milk
1 tsp cinnamon
1 tsp allspice
1/2 tsp vanilla extract
6 T whipped cream topping
6 cinnamon sticks
1/2 tsp ground nutmeg
Instructions
In a medium mixing bowl, combine pumpkin puree, pudding mix, and milk
Add the cinnamon, allspice, and vanilla. Mix thoroughly.
Evenly spoon the mixture into 6 parfait or martini glasses.
Chill in the refrigerator for about 30 minutes, until the mixture sets.
Place 1 T whipped cream topping on top of each parfait. Garnish each one with a cinnamon stick and nutmeg.
Notes
10 grams of carb each serving.
Holiday Pumpkin Parfait Recipe

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