by Pat@NewLeaf | Jul 9, 2016 | Recipes, Soups/Stews, Vegetables
This quick cauliflower chowder is made in only 30 minutes, is filled with delicious flavors and it’s high in protein so it’s satisfying and low carb. Ingredients 8 slices center cut bacon, chopped 1/2 small onion, chopped 1 celery stalk, chopped 2 garlic...
by Pat@NewLeaf | Jul 6, 2016 | Recipes, Soups/Stews
Low Carb Chicken Zoodle Soup – Swap out the noodles with healthy, full-of-vitamins zoodles (zucchini noodles). Ingredients 6 C of chicken stock or broth 2 C onion, sliced in thin half rounds 10 baby carrots, sliced into 1/2″ pieces 1 purple top turnip,...
by Pat@NewLeaf | Nov 23, 2015 | Desserts, Recipes, Snacks
All it takes is a couple of spices and a couple of minutes to make Pumpkin Greek Yogurt. Ingredients One container plain Greek yogurt Dash of vanilla extract Sprinkle of allspice Chopped walnuts Sweetener Instructions Combine all ingredients Enjoy! Print This...
by Pat@NewLeaf | Nov 23, 2015 | Appetizers, Desserts, Recipes, Snacks
A delicious, low carb way to enjoy pumpkin tastiness this season! Ingredients 1 C pumpkin puree 1 pkg (1 oz) sugar-free instant vanilla (or cheesecake) pudding mix 2 C cold milk 1 tsp cinnamon 1 tsp allspice 1/2 tsp vanilla extract 6 T whipped cream topping 6 cinnamon...
by Pat@NewLeaf | Nov 23, 2015 | Recipes, Snacks, Vegetables
A sweet and savory twist on fries. Ingredients 6 carrots, peeled (about 1.5 lbs) 2 T olive oil 1 T fresh rosemary, minced 2 t garlic, minced 1/2 t fine sea salt 1/2 t freshly ground black pepper Instructions Preheat oven to 425′. Line large rimmed baking sheet...
by Pat@NewLeaf | Aug 17, 2015 | Dressings/Marinades, Recipes, Vegetables
A bright and creamy dressing…perfect and refreshing! Ingredients 2/3 C plain Greek yogurt 2 T Dijon mustard Juice from one lime 1/3 C olive oil 1/4 t pepper 1/2 t kosher salt Fresh cilantro or limes (garnish) Instructions Whisk all ingredients together. Store in...
